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	<title>Secrets About Life &#187; Health</title>
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		<title>Exercise For Good Health</title>
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		<pubDate>Mon, 06 Feb 2012 05:09:03 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Neat]]></category>

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		<description><![CDATA[One can maintain the physical health by doing exercise. Different types of exercise can perform varieties of function physically. They can help in strengthening of various muscles and different systems of the body. It can reduce the excess fat level and avoid various diseases. It can also control the blood pressure and the heart beat. [...]]]></description>
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		<title>Healthy Eating Formula</title>
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		<pubDate>Mon, 06 Feb 2012 05:08:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Eating smart is the starting of a healthy eating formula. It is always not about what you eat, it’s about how you eat. Choosing nourishing, enjoyable and healthy food helps in having a healthy diet. Despite fat diets, a person needs to have food which is a balance of carbohydrates, proteins, vitamins, and minerals. A [...]]]></description>
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